Seven Healthy Foods to Consume on a Daily Basis

When you are applying for life insurance, you will notice that there is a part where they ask you about your health. This part of the life insurance application exists so the life insurance provider can determine just how much they will charge you for your policy. It is important to keep your health in good standing not only to qualify for life insurance but also so you can enjoy your life to the fullest.

There are seven foods that you should eat everyday to ensure good health and make you feel better overall. When you eat right you will experience a life full of energy and happiness. You won’t have to worry about aches and pains and your chances of catching diseases will decrease drastically. Your eating habits have a huge effect on your well-being. Therefore, you should make it a point to eat well each day. Decreasing your chances of heart disease or cancer should be enough to motivate you to change your bad eating habits now.

One thing you should eat daily is an apple. It doesn’t matter which type of apple you choose as long as you eat one. It can be a granny smith apple, a red apple or any other type of apple. By doing this you can lower your cholesterol and level out your glucose levels. Apples can also give you a good amount of Vitamin C. Vitamin C helps your immune system.

The second thing you should eat daily are any type of bean. Beans have a high content of fiber. Fiber helps to keep your blood sugar levels balanced. You can also get protein from beans. Protein provides you with more energy.

The third thing you should eat each day are berries. Berries offer a lot of benefits, especially blueberries. They have high amount of Vitamin C, fiber and calcium. You will experience better vision, a decrease in your chances of getting cancer, and even focused thinking.

The fourth thing you should eat are green vegetables. This can include broccoli, Brussels sprouts, kale and any other really dark green vegetables. You can get a large amount of foliate, calcium and beta-carotene from green vegetables.

The fifth thing you should eat everyday are nuts. Nuts contain protein and are a good source of fat. They can also help you to satisfy your hunger and keep you from overeating.

The sixth thing you should eat daily is salmon. Salmon has been known to reduce pain. It provides you with B2, omega 3 fatty acids and protein. It not only reduces pain but it also increases your overall heart health.

The seventh thing you should eat each day are sweet potatoes. Sweet potatoes are known to reduce inflammation. They are high in beta carotene as well as Vitamin C. They can even ward off heart attacks and strokes.

It is best to add these 7 foods to your diet. You will notice an improvement in your vitality and your overall well-being. Your vitality should be important to you, and you should take all of the necessary precautions when choosing what to keep in your daily diet and what to stop eating.